Grief is a universal experience and one that is normal and necessary. It is the natural reaction to losing someone or something that we loved or highly valued. This could be the death of a friend, or family member, the breakdown of a marriage, the loss of a job, a new diagnosis or even the death of a pet. Despite grief being a normal part of life, it is one of the most difficult and painful things we will experience, often leaving us feeling confused and disoriented. In addition, while grieving, we often have a flood of different thoughts, emotions and physical symptoms that are difficult to navigate.

Over time, many people, with the help of friends and family, will slowly work through the process of mourning their loss. However, in a culture that is grief avoidant, there are many factors that can make the grief and mourning process difficult. This includes finding adequate support. This is where I come in. I provide a safe and empathetic environment where you are able to openly share and process your unique grief experience at your own pace. My goal is to help support you as you mourn the loss of what, or who, you hold dear and adapt to the change that this brings.